Recent social media posts by Heart & Soles
One Vaxxed Nurse Tonight is the last night that I’ll hug my kids goodnight or kiss my husband until god knows when.
Community spread is now confirmed in my area and being an ER nurse means that the odds of being exposed over and over again are now a 100% guarantee. So I just wanted to talk to everyone stuck at home with your family, bored out of your mind and itching to get out. A little perspective is sometimes all you need to feel grateful for the things you have that others don’t.
Starting with my shift tomorrow, I’ll come home from work through my laundry room door that leads to the outside. I’ll strip naked including shoes and put everything straight into the washing machine on sanitize mode. Ill use a Clorox wipe to clean anything I touched in the process. I’ll then take the towel that my husband has left for me and use it to walk to my master bedroom covered up. In there, a room that nobody else is allowed to enter after today, I’ll shower on hot. After my shower I’ll sanitize everything I touched again, then hand sanitize and get dressed.
When I’m done with this process I’ll be able to sit in the family room 6 feet away from everyone I love, but not touch anyone- I’ll know I’ve been exposed. I’ll have been using the same single disposable face mask for minimum of an entire shift and I can’t be sure that the moisture from my breath didn’t render the mask ineffective. So I must treat myself as though I have it and am contagious.
I’ll get to talk to my husband and kids from a safe distance, but I won’t get to touch anyone I love. I’m not a hugger, but I anticipate that the next few weeks are likely to bring days where I could really use a hug. I won’t be able to have one. It’s the only way I can protect them.
If I’m hungry I’ll have someone fix me something on disposable dinnerware so that the worry of improperly sterilizing my utensils isn’t an issue. I’ll probably-scratch that, definitely- have wine out of a red solo cup as I answer a barrage of questions from my kids and try to ignore the look on my husbands face. I’ll probably have to assure my youngest for the millionth time, that mommy will stay safe. When that’s done, I’ll give the kids air hugs and wish them goodnight. When the kids go to bed I’ll be able to unload a little less censured to my husband- but the truth is, depending how bad it gets, I’ll probably lie a little. When exhaustion hits I’ll go to bed.....alone. In a room that nobody else can enter.
This will be my life, every day. Even my days off (until those are no more) because I could be contagious before showing symptoms. So until this thing is gone, my reality will look a lot different. I’ll probably hug my co-workers because they are just as dirty as me, but at a time of heaviness, I won’t be able to receive the human touch of love from the people who love me most. For weeks, for months, who knows- that part is in the hands of the American public.
So my ask of you is this, as you sit at home with your children on your laps snuggled up watching a movie- please end this thing quickly by not going out unless absolutely necessary. My arms stay empty every day that you don’t. I go to bed alone every day that community spread is still a thing. Stay home. Hug your children, sleep with your spouse, eat on porcelain plates, sip wine from a long stemmed glass and give thanks for the things that you can still do that some of us can’t. I’m doing my part. Please do yours.
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[05/12/19] Happy Mother’s Day
From all of us at Heart & Soles💞
We have an opening with Tracey Burnett on Monday,4/29 at 11:30am for 30 min reflexology. Call or text if you are in need of 30 minutes of wellness & relaxation 805.245.2408
[03/01/19] Reflexology appointment available on 3/8 at 4:30 with Tracey Tomasello Burnett call or text me at 805.245.2408 to get in❤️👣
[01/26/19] February 4th I have a 10:00am 50 minute reflexology opening. Call or text me to get in. ♥️👣Tracey Tomasello Burnett 805.245.2408
[01/05/19] I have a 10:00am opening on Monday for some reflexolog. Call or text me at +18052452408 if you would like to get in. Hope to see you in the magical treatment room❤️👣Tracey Tomasello Burnett
Heart & Soles Tracey has a few openings;
12/17 at 10:45am or 1:15pm
call or text me to book your appointment at 805.245.2408
[12/06/18] Tracey has a few openings;
12/17 at 10:45am or 1:15pm
call or text me to book your appointment at 805.245.2408
[11/20/18] Remember we have Gift Certificates.....maybe Reflexology with Tracey or a Gift Certificate for Reiki with Christina! Stop by and grab one before Christmas or maybe your in need of one for a birthday gift. #heartandsoles #giftcertificates #shoplocal #wellnessdoesabodygood
[11/02/18] Holiday Gift Certificates available for Reflexology. Call, text or come by Heart & Soles to get that perfect gift. 805.245.2408
[11/02/18] I have an opening for 50 min reflexology on Monday, 11/5 at 2:30pm call or text me if you want to grab that spot 805.245.2408
[10/08/18] I have an opening tomorrow for a 30 minute reflexology at 10:15am. Call or text me 805.245.2408 to grab it.💚👣Tracey Tomasello Burnett
[09/17/18] It’s that time that our summer feet are gearing up for fall and winter, why not get them ready with some reflexology! Bookings on Mondays, although I do have A couple openings on Wednesday, 9/26 at 2:15pm or 4:30pm. Call, text or PM me 805)245-2408 🙏🏻Tracey Tomasello Burnett
[07/27/18] In need of some Reflexology?
💜👣I happen to have a couple of openings for 50 minute sessions: Wed, 8/1 @ 12:15pm or 2:15pm. Call or text me 805.245.2408 🙏Tracey
[06/15/18] Tracey has a opening for 50 min reflexology on Monday,6/18 at 1:00pm
Call or text her to make that yours
[06/04/18] 50 Minute Reflexology opening tomorrow 6/5 @ 12:30pm
Call or text 805.245.2408💜👣Tracey Tomasello Burnett
[05/29/18] We have a last minute opening for tomorrow, Wed, 5/30 at 12:45pm for a 50 minute reflexology. with Tracey. Call or text her at 805.245.2408 See you in the treatment room💚👣
Booking Reflexology appointments on Saturday, 6/2. New clients receive a discount of $5.00 off of your 50 minute reflexology and regular clients get a extra 5 minutes of treatment. Text me at (805) 245-2408 to book your appointment. Look forward to seeing you💜👣Tracey
#heart&soles #wellness #reflexology #amazingfeet
[05/04/18] Happy Pre-Cinco De Mayo from 💚👣If next week you are feeling like you may of had a little too much in the Celebration Department, we can help you out.... We can book you an appointment for Reflexology and/or Ionic Footbath Detox,with Tracey or an appointment with the healing hands of Christina Codazzi for some Reiki Energy Work. Give us a call and lets get your wellness re-boot kicked into high gear.
To book Reflexology, Detox or Both call Tracey 805.245.2408
*I will be honoring $5.00 discount on new clients 5/5-5/23
To book Reiki call Christina at 805.264.4611
[04/12/18] Heart & Soles has a few openings on Monday, 4/16 for 50 min reflexology~ 11:30am or 4:15pm. Text or call Tracey at 805.245.2408 to book your appointment #relaxation #heartandsoles #santaynez #wellness #doesabodygood
I have clients that suffer from Neuropathy. In reflexology it really helps with blood flow and relaxation to open everything up to give some relief. Feel free to call me or text me if you want to see about giving reflexology a try. 805.245.2408 NEUROPATHY BREAKTHROUGH THERAPY:
San Luis Obispo, CA —The most common method doctors will recommend to treat neuropathy is with prescription drugs that may temporarily reduce symptoms. These drugs have names such as Gabapentin/Neurotin, Lyrica, and Cymbalta and are primarily antidepressant or anti-seizure drugs. These drugs may cause discomfort and have a variety of harmful side effects.
Neuropathy is a result of damage to the nerves often causing weakness, discomfort, numbness, tingling, and the most debilitating balance problems. This damage is commonly caused by a lack of blood flow to the nerves in the hands and feet which causes the nerves to begin to degenerate due to lack of nutrient flow.
As the blood vessels that surround the nerves become diseased they shrivel up which causes the nerves to not get the nutrients to continue to survive. When these nerves begin to “die” they cause balance problems, discomfort numbness, tingling, burning, and many additional symptoms.
The main problem is that doctors tell patients to just live with the problem or try the drugs which individuals don’t like taking because they may cause discomfort.
There is now a facility right here in the central coast that offers hope without taking those endless drugs with serious side effects.
In order to effectively treat neuropathy three factors must be determined:
1) What is the underlying cause?
2) How Much Nerve Damage Has Been Sustained. NOTE: Once 85% nerve loss has been sustained, there is likely nothing that we can do.
3) How much treatment will be required?
The treatment we provide has three main goals:
1) Increase blood flow
2) Stimulate small fiber nerves
3) Decrease brain-based discomfort
One treatment to increase blood flow utilizes a specialized Laser Therapy (FDA cleared) using this advanced powerful technology. This technology was originally developed by NASA to assist in increasing blood flow.
Laser Therapy is like watering a plant. The light therapy will allow the blood vessels to grow back around the peripheral nerves and provide them with the proper nutrients to heal and repair. It’s like adding water to a plant and seeing the roots grow deeper and deeper.
UPDATE: Numerous patients graduate from care with little to no discomfort from neuropathy. They can sleep without discomfort walk further, enjoy their time with grandkids and even go on vacations without neuropathy discomfort.
Recovery is possible. Many have even spoken with their doctors and either reduced or completely eliminated their medications.
The amount of treatment needed to allow the nerves to fully recover varies from person to person and can only be determined after a detailed neurological and vascular evaluation.
As long as at least 85% nerve damage has not been sustained there is hope!
We are proud to bring the these therapies to the Central Coast.
Dr. Spurlock D.C. will do a neuropathy severity examination to determine the extent of the nerve damage for $37 (normally $250).
This neuropathy severity examination will consist of a detailed history review & sensory evaluation, peripheral vascular testing, and a detailed analysis of the findings.
Please call (805)-540-2010
Note: We are in San Luis Obispo CA at 628 California Blvd. Suite E, in the California Medical Center. We are located across the street from the C.H.P. Please call 805-540-2010 to get started.
[03/24/18] Happy Saturday From Heart & Soles💐
We have a 50 minute reflexology appointment available on Monday, 3/26 at 1:30pm. Let me know who wants to grab that little bit of relaxation for your mind, body and feet. Text or call me at (805) 245-2408 💕👣Tracey Tomasello Burnett
[03/11/18] I have a couple of openings this week if anyone would like to enjoy some reflexology. It is always a fabulous thing to give to ourselves some relaxation and wellness. The benefits are SO worth it. Openings: Wednesday, 3/14
2:15pm 30 min avail OR 4:15pm 50 min avail
Hope to see you in the treatment room, Tracey, 805.245.2408 💙👣
[02/22/18] Reflexology opening tomorrow, 2/22 at 1:00pm👣
Call or text me at (805) 245-2408 if you would like to get in. 💕👣🧚♀Tracey Tomasello Burnett
[02/17/18] I have a 3:00pm opening this coming Monday, 2/19 for 50 minute reflexology. Call or text me to get yourself in for some relaxation, balancing and overall wellness💜👣 🙏🏻Tracey Tomasello Burnett 805.245.2408
[02/11/18] 12:45pm available for 50 minute reflexology on Monday. Call or text me if you would like to get it. Tracey Tomasello Burnett 805)245-2408
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[02/09/18] I have an opening at 12:45pm for 50 minute reflexology on Monday, 2/12. Call or text me if you are wanting some relaxation & wellness. 805.245-2408 Look forward to seeing you, Tracey Tomasello Burnett💕👣
[01/25/18] 👣So happy to offer a few openings in February for 50 Minute Reflexolgy. The benefits are amazing for overal circulation, sleep, relaxation, numbness in your feet, migranes and much more. Look forward to seeing you at Heart & Soles Call or text me at.805.245.2408, 🙏💙Tracey
Mon, Feb 5th @ 4:00pm
Thurs, Feb 8th 11:00am, 12:15pm, 1:30pm or 2:45pm
Mon, Feb 12th @ 11:30am or 4:30pm
Tues, Feb 13th @ 3:45pm
Mon, Feb 19th @ 11:15am or 3:00pm
[01/15/18] Tracey at Heart & Soles has a opening on Tuesday, 1/16 at 3:30pm for an amazing 50 Minute Reflexology Session.
Text or call 805.245.2408 to book appointment 💚🙏🦋👣
[12/26/17] 🌻Heart & Soles hopes that everyone had a wonderful Holiday. If you are feeling a little sluggish and maybe need to get that body in for some TLC for Reflexology. Tracey is booking appointments for: :
Monday, 1/15 11am, 12:15pm, 1:30pm or 2:45pm
Tuesday, 1/16 1:00pm or 2:15pm
Call or Text Tracey to book your appointment at 805.245.2408
Looking forward to seeing you in 2018💚
[12/10/17] At Heart and Soles we do Ionic Footbath Detoxing which would be a great treatment for getting all of the ash and whatever else is in the air. The Ionic Footbath Detox can pull the heavy metals from our bodies and toxins that might not come out any other way. We also have Salt Lamps that help the air quality in our homes.
Everyone at Heart & Soles wants to help in ways that we can. If you would like to get into the Studio for a Ionic Foothbath Detox appointment give Susie a call at 805)245-8772 or if you would like to come in for a Salt Lamp we have all kinds of different sizes. Please everyone be safe and take care of yourself. Much love from Heart & Soles
[11/07/17] I happen to have an opening on Thursday, 11/9 at 10:00am for 50 minute reflexology. Call or text me to get in.
Tracey 805.245.2408. Look forward to seeing you🙏
Rock art painting was happening at Heart & Soles yesterday. Christina Codazzi hosted this class and we look for more classes to come. Can’t wait for everyone to enjoy this super creative class💚💖🌈🌈
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